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Now it’s a vital part of my daily routine.

Key Takeaways The Children’s Depression Inventory (CDI) is a tool for screening depression in kids ages 7 to 17. If a child scores positive on the CDI, they should be referred to a mental health professional. If your child has been diagnosed with depression or will be evaluated for depression, you may have heard of … Read more

If you haven’t heard about glutathione yet, let me be the first to explain the importance of the body’s “master antioxidant.” When it comes to neutralizing free radicals and maintaining oxidative balance, this sulfur-rich, powerhouse antioxidant is an absolute MVP for detoxification, longevity, and whole-body health.* 

Key Takeaways Countertransference happens when therapists project personal feelings onto clients. It can be harmful if not managed effectively, but can also be helpful if handled well. If you feel uncomfortable, it’s okay to talk to your therapist about it. In psychoanalytic theory, countertransference occurs when the therapist projects their own unresolved conflicts onto the … Read more

Piperine is the teammate we all deserve!

Key Takeaways Childhood emotional abuse can change the brain, which might cause problems with emotions and behavior later. Early support and treatment can help reverse some of the damage caused by childhood abuse. Education and awareness can help new parents respond appropriately and sensitively to their child’s needs. Childhood emotional abuse and neglect can result … Read more

In just 20 weeks, you can lay the groundwork for a fulfilling new path.

Key Takeaways Cortisol face happens when your face swells up because of stress. Reducing stress through exercise, sleep hygiene, and mindfulness can help with cortisol face. When will I learn that binge-watching wellness TikToks with trending buzzwords is not the best decision? This week, I’m freaking out about possibly having a “cortisol face.” Just what … Read more